Meditations of My Heart

Psalm 19: 14 says, “Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord, my strength and my Redeemer.” 

This verse is an oft-quoted one.  I have used it numerous times in teaching children that it is important to watch what we put into our heart and what comes out of our mouths.  In particular, I have used it to teach that God is displeased when we speak words that are angry, hurtful, vulgar, or lies.  In conjunction, I teach them that these displeasing words will be in our hearts and come out of our mouths, if we feed our minds with similar thoughts through the shows and movies we watch and the books we read.

As I read this verse recently, however, the Lord opened my eyes to see that all words and thoughts that are self-focused are unacceptable to Him.  When I dwell on my problems and the challenges I face in life, then the meditations of my heart are not acceptable to Him.  I turn my focus from Him to the world.  My thoughts can easily become dark and depressing, because we live in a troubled, fallen world.

We will all face times of enormous challenge in life, such as the loss of loved ones, the loss of a job, and struggles with our health.  In these times, we will naturally focus more on ourselves than on others.  But, we should never take our eyes off Jesus.  “God is our refuge and strength, a very present help in times of trouble.” (Psalm 46:1)

The psalmist David cried out to the Lord in a time of trouble, “How long must I wrestle with my thoughts and every day have sorrow in my heart?” (Psalm 13:2, NIV)  Then he reminded himself, “But I trust in Your unfailing love; my heart rejoices in Your salvation.  I will sing to the Lord for He has been good to me.” (Psalm 13:5-6, NIV)

The way out of the pits of despair we dig for ourselves is to turn our eyes upon Jesus and to remember His unfailing love.  When the meditations of my heart are not pleasing to the Lord, I need to turn my eyes back to Him and rejoice in His salvation and sing to Him.  For indeed, the Lord has been good to me.

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Overcoming Despair

There has been much talk in the media about depression and suicide over the past few weeks. The shock of Robin William’s self-inflicted death has spurred this conversation. Looking from the outside, Robin seemed to have everything that most of us aspire to in life–career success, financial security, and a loving family. We have a difficult time accepting that this man who had brought us so much joy and laughter was not laughing along with us. Depression is a serious condition and far too many people struggle to overcome it.

Most people will never face know the depth of depression that would lead them to consider ending their lives. However, we all experience seasons of sadness and despair. These periods may result from the death of a loved one, illness, failure of a marriage or relationship, loss of employment, or any of a number of other causes. Some times it is difficult to accept our loss and move forward with live. Embed from Getty Images

Recently a number of pressures have weighed heavily on me. I found myself thinking constantly about these pressures. I wasn’t worried about them–I recognized that there was nothing I could do about these situations except to pray. Yet, I had a difficult time letting go and enjoying life. The refrain of the old Peter, Paul, and Mary song Old Coat rang in my head frequently. It goes “Take off your old coat and roll up your sleeves, Life is a hard road to travel, I believe.”

Life is often difficult. None of us will escape hard times. Many of us recall that Jesus himself told his disciples, “In this world you will have tribulation.” (John 16:33) However, that is only a portion of the verse. The complete verse reads, “These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.”

The key to having true peace and joy in life is to remember that Jesus has overcome the world. When we fix our eyes upon Jesus instead of focusing on our problem, we can “be of good cheer.” Today another chorus has been my anthem. It is from the old hymn Turn Your Eyes Upon Jesus. The chorus says,

Turn your eyes upon Jesus,
Look full in His wonderful face,
And the things of earth will grow strangely dim,
In the light of His glory and grace.

If you are struggling with sadness and despair, I urge you to fix your eyes on Jesus. In Him you will find true peace and hope.
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